It has less sodium (1 mg/100 g) and moderate levels of potassium (187 mg/100 g), an important intra-cellular electrolyte. When taken adequately during early pregnancy, it may help prevent neural tube defects in the fetus. Folate is a necessary element for cell division and DNA synthesis. It provides 30 µg or 7.5% of RDA per 100 gm. Pattypan squash holds relatively more amounts of folates, pyridoxine, niacin than zucchini. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes. Golden-yellow skin scallopini is good source of flavonoid poly-phenolic antioxidants such as carotenes, lutein, and zeaxanthin. Its peel is a good source of dietary fiber.įresh pattypan fruits carry relatively more vitamin A than zucchini provide about 217 IU per 100 g. It contains no saturated fats or cholesterol. 100 grams of raw fruit carry just 18 calories. Just like other summer variety squash types, scallop squash too is one of the very low-calorie vegetables. However, often farmers pick up few female flowers with intact, tiny fruit (baby scallop squash) and sold in the markets, which command a special price. Male blossoms are generally picked up while female flowers are left for growing onto fruits. Use protective gloves and a knife while harvesting to avoid contact with prickly stem and leaves.Īpart from its fruits, pattypan flowers are also one of the sought-after delicacies employed in main and side-dish. If left alone, it soon enlarges in size, the outer peel becomes tougher, and the seeds turn harder, which makes the whole squash becomes inedible and unappetizing. Usually, young, tender fruits are picked at their early stages for cooking. Pattypan squash comes in white, yellow, and deep green colors. After about 35-45 days of the plantation, yellow flowers appear, which soon develop into attractive, flattened, disc-like squash pods with "scallop shell-like" undulating edges. It prefers well-drained, fertile sandy soils for best growth. Pattypan squash is a rapidly growing half-shrubby plant.
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